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Hi Reader,

Yoga Pose of The Month ~ Triangle

Triangle pose is often overlooked by many as unnecessary but there is so much going on in this straightforward pose. In this pose length is created through the back of the legs, through the spine, and along the arms lending to openness throughout the body. When done properly and often enough it also allows you release tension in the groin, lower back and along the IT band. Don't be afraid to use a block in the 1st, 2nd, or 3rd position, especially when starting out in this pose. Proper alignment will help you go further faster than putting your hand on the floor before you're really able to. Key cues are to stay connected through both feet, extend through your top hand skyward, stack the hips and shoulders over one another, and reach forward through the top of your head keeping the neck long. And of course keep the breath moving in and out of your body.

Revive N Thrive Membership/Video Access

If you've enjoyed our videos via YouTube and our website I'm glad they've helped you. However, to better serve our clients and to be adequately compensated for our work we have decided that our videos are now only available to Revive N Thrive members. Our videos are available 24/7 to anyone that is a member. All videos are ad-free, HD, streamable, and downloadable. Also, we're both planning on each releasing a longer video (45-60 minutes) later this year, one geared for men and the other for women.

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New Workspace!

My new workspace is now good to go and I'm enjoying having everything setup just the way I like it (I'm pretty particular in case you didn't know). Also it's great to have both my yoga therapy and talk therapy in the same room ready to go at any time so that I can provide higher quality service to my clients. I'm super fortunate to have this workspace and to help men all over the world become the best versions of themselves. If you're interested in working with me I'm now offering free 30-minute discovery calls to anyone who is looking to take the next step on or off their mat. To set that up you can respond to this email or message me on WhatsApp/Signal at 50689777560

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Namaste/Pura Vida,

~ Brad

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Helping men create their dream lives, one breath at a time.