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Triangle Pose, Revive N Thrive Membership Update, & New Workspace!
Hi Reader, Yoga Pose of The Month ~ Triangle Triangle pose is often overlooked by many as unnecessary but there is so much going on in this straightforward pose. In this pose length is created through the back of the legs, through the spine, and along the arms lending to openness throughout the body. When done properly and often enough it also allows you release tension in the groin, lower back and along the IT band. Don't be afraid to use a block in the 1st, 2nd, or 3rd position, especially...