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Thrive with Brad

Helping men be better, one breath at a time.

Are you a man who'd like to move better, think better, or even just feel better? Then join my mailing list, I've been helping men do just that for over a decade. Learn how to do yoga properly, keep your head on straight, and rise up to tackle whatever life throws at you.

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Featured Post

Lessons Learned After 1 Year of Surfing, Revolved Side Angle, & Slowing Down to Appreciate

Hi Reader, Yoga Pose of The Month ~ Revolved Side Angle Revolved side angle is really good for many areas of the body plus all twists help gently detox several of your internal organs without needing to take supplements. In this pose the back of the extended leg gets a good strectch as well as the outside of the bent leg hip. The front quads are strengthening along with the shoulders and a little bit of the core. To really nail this pose extend back + down through the back heel, reach foward...

12 months ago • 2 min read

Hi Reader, Yoga Pose of The Month ~ Triangle Triangle pose is often overlooked by many as unnecessary but there is so much going on in this straightforward pose. In this pose length is created through the back of the legs, through the spine, and along the arms lending to openness throughout the body. When done properly and often enough it also allows you release tension in the groin, lower back and along the IT band. Don't be afraid to use a block in the 1st, 2nd, or 3rd position, especially...

about 1 year ago • 1 min read

Hi Reader, Happy New Year! I'm looking forward to the remainder of 2025 and I hope you are as well. Feel free to shoot me an email letting me know what your goals are for the year, I promise to get back to you and share mine as well. Helpful Tools for Getting Into or Back Into Yoga in 2025 45-Minute Yin Yoga (#1 Video for Most Men) 5 Stretches for Factory Workers (#2 Video for Most Men) Vinyasa Fundamentals https://reviventhrive.me/vinyasa-fundamentals-all-levels Standard Yoga Breathing...

about 1 year ago • 1 min read